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Kylie Kwon
Kylie Kwon
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Coaching
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Blog
Uncategorized Kylie Kwon 1/13/12 Uncategorized Kylie Kwon 1/13/12

Have Juice, Will Travel Part 1

Have Juice Will Travel Part 1 My good friend Ryan (also a health coach) and I have been on a journey this month to rebalance our bodies for the new year. It involves tons of juices and whole foods. It has truly been an amazing and life altering experience. I hope to launch a this cleanse with a few adjustments to my clients this spring. This cleanse will help you not only rebalance your system but transform your body and mind in just 30 days. The results are incredible and you will never look at food the same. But back to my travels with juice. Traveling with fresh press juice can be difficult however I have found a great way that makes it easy. Since most places except NYC and California don’t have places to get fresh green juice we have to make other arrangements. Some people opt to take their juicers, others just make extra juice for their travels, then there are those who just skip the juicing all together when they are traveling. I hate to travel with the juicer because once I get to my destination I just like to enjoy my time, not grocery shop or clean up a juicer. I don’t like to skip the juicing because they give me vibrant energy, prevents me from eating junk and keeps me focused on my health. So I like to travel with my green juices. One of the issues with traveling with juice is the loss of enzymes. Fresh is always better but if you can’t frozen juice can be your friend. Yes you will lose some enzymes but having frozen juice is better than not having any. My juice however was made with a Norwalk juicer so therefore retains all its vital enzymes. The other issue with traveling with juice is transport. What containers to use and the actual traveling? I have tried many things over the years and have looked into how others do it. Some use frozen ziplock bags, others reuse old plastic bottles and some use glass mason jars. What all these techniques have in common is that there are pros and cons to all of them. Zip lock bags tend to leak, plastics are just bad and I try to avoid the, mason jars are heavy and something can break when frozen. I have found a great solution to traveling with green juice, BABY MILK BOTTLE LINERS! These are BPA free, freeze well, hardly leak, and cheap. They hold juice very well and are easy to freeze and defrost. They work so well.

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Uncategorized Kylie Kwon 1/13/12 Uncategorized Kylie Kwon 1/13/12

Vanilla Almond Oatmeal Brûlée

This is what Michael had at snooze this morning. Vanilla Almond Oatmeal Brûlée. Amazing!

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Uncategorized Kylie Kwon 1/13/12 Uncategorized Kylie Kwon 1/13/12

Snooze Bloddy Mary

Here was my main breakfast at Snooze. This is their Virgin Mary. It’s refreshing, spicy and totally tasty. It’s the perfect thing to heat me up to handle the cold Boulder weather.

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Uncategorized Kylie Kwon 1/13/12 Uncategorized Kylie Kwon 1/13/12

Bella Bella Eggs Benedict

I am sitting with my husband Michael, just the two of us, at one of our favorite breakfast spots called Snooze. Here are some pictures of our breakfast. This is their Bella Bella eggs benedict with thin slices of prosciutto, taleggio cheese, and poached eggs on toasted ciabatta. Then the whole this is topped with cream cheese hollandaise, balsamic glaze and arugula. I am currently on a cleanse to rebalance my system for the new year so I only one bite but was so amazing!

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Uncategorized Kylie Kwon 1/5/12 Uncategorized Kylie Kwon 1/5/12

My New Staun Cookware

Happy New Year! I just wanted to show off the amazing gift we got for our family this Christmas. Over the past few years Michael and I started to make it a tradition to purchase something for the family together instead of exchanging individual gifts. We still exchange small gifts during Christmas but keep it very simple. This has helped us limit the amount of stuff in our home but also have made it fun. This year we decided to do something for our family’s health. We got rid of all our old pots and pans made from toxic materials that can get into our food while we cook. We replace them all with this lovely cast iron set from Staun, a French company. This makes me happy because we are putting less toxins into our bodies but also because I no longer have a mixed match set of pots and pans. They are so sturdy and beautiful. I have been using them since Christmas and they are amazing! Cooking with the right tools always makes cooking easier and more enjoyable. I am so happy with our purchase. I have wanted a set like this for over a decade but couldn’t justified the price. But as I have learned more about toxic overload in our lives over the years I couldn’t afford not to spend the money to protect our family. The great thing was that during the holiday season there were some great sales and promotions. Michael and I were able to get this whole set for price of what 2-3 of the pieces would usually get us. And I have to tell you that after using them over the past few weeks they are worth every penny.

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Uncategorized Kylie Kwon 1/5/12 Uncategorized Kylie Kwon 1/5/12

My New Staun Cookware

Happy New Year! I just wanted to show off the amazing gift we got for our family this Christmas. Over the past few years Michael and I started to make it a tradition to purchase something for the family together instead of exchanging individual gifts. We still exchange small gifts during Christmas but keep it very simple. This has helped us limit the amount of stuff in our home but also have made it fun. This year we decided to do something for our family’s health. We got rid of all our old pots and pans made from toxic materials that can get into our food while we cook. We replace them all with this lovely cast iron set from Staun, a French company. This makes me happy because we are putting less toxins into our bodies but also because I no longer have a mixed match set of pots and pans. They are so sturdy and beautiful. I have been using them since Christmas and they are amazing! Cooking with the right tools always makes cooking easier and more enjoyable. I am so happy with our purchase. I have wanted a set like this for over a decade but couldn’t justified the price. But as I have learned more about toxic overload in our lives over the years I couldn’t afford not to spend the money to protect our family. The great thing was that during the holiday season there were some great sales and promotions. Michael and I were able to get this whole set for price of what 2-3 of the pieces would usually get us. And I have to tell you that after using them over the past few weeks they are worth every penny.

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