Come, relax, release and let go.

Be surrounded by the healing sound and vibrations of Himalayan Singing Bowls as you go into a deep state of relaxation while in savasana. This group meditation and sound relaxation experience is an opportunity to be gentle and loving to yourself, taking time for self-care and healing. It provides the much needed time and space to honor your heart, body, mind, soul, and spirit. It allows you to fully let go, restore and replenish from your hectic lifestyle.

Each class begins with a light warm-up, pranayama (breathwork), a short meditation, and then deep sound relaxation with Himalayan Singing Bowls in savasana.

There are no special clothing needed.  Simply be on time with a yoga mat, blanket, and even a pillow if you so desire.

Singing bowls have been used for centuries and is one of the first natural methods of healing.  The sound, vibration, frequencies and energies of singing bowls are relaxing, meditative, restorative, balancing, and powerfully healing.  

Although commonly referred to as Tibetan Singing Bowls it is more accurately called Himalayan Singing Bowls, as they are present throughout the Himalayan regions of Nepal, India and Tibet.  Singing bowls were initially native to Nepal and India where the metals to make these bowls were present, then later brought to Tibet. Variations of singing bowls can also be found in Japan, Korea, China and Mongolia.  

Himalayan Singing Bowls generate a range of sounds and vibrations to tune and restore the body, mind, and soul to its natural frequency and bring it back into balance.  They promote healing from stress disorders, pain, depression, and most forms of dis-ease.